WebClare Collins, Laureate Professor in Nutrition and Dietetics, College of Health, Medicine and Wellbeing at The University of Newcastle, Australia, explains how… WebMar 9, 2024 · 2. Exercise. Exercise gives us a rush of endorphins, and as such, gives a boost to our good mood. Besides, we know that exercising is an essential element of self-care. So pull out your yoga mat, tie up your running shoes or pump some iron—whatever works for you and feels good for your body! 3. Drink enough water.

Pregnancy Happiness: 13 Tips for a Happy and Healthy Pregnancy

WebMar 13, 2024 · 1. "Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free." - Thich Nhat Hanh. 2. "You know it’s love when all you want is that person to be happy, even if you’re not part of their happiness." WebMar 20, 2024 · Studies show self-acceptance is crucial to a happier life, but it’s a habit we barely practice. 4. Call your mom. Pick up that phone. Research suggests hearing your mom’s voice can help reduce stress. And less stress means a happier you. 5. Meditate, meditate, meditate. crookfur primary school newton mearns

How to Stay in a Good Mood (with Pictures) - wikiHow

WebMar 6, 2024 · 10 Ways To Get And Stay In A Happy And Loving Mood 1. Be The Most Compassionate Person You Know. Everyone has within them the ability to be saint-like and to see others... 2. Embrace Your Darkness. Each of us has a shadow side and a light side. … WebMar 18, 2024 · Focusing on what can be controlled, on the other hand, can decrease feelings of anxiety. 4. Don’t obsess over being positive or happy. This one may seem counterintuitive: it can be a bad idea to ... WebOct 25, 2024 · View All. Joy. Gratitude. Pride. Serenity. Interest. Happiness is the subject of much psychological research. While these studies can give insight into the emotional state of individuals and groups, there are several other positive or happy emotions that contribute to one's life in a meaningful way. While similar, each of these other happy ... crookfur primary school lunch menu