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WebJan 15, 2024 · Former head chef at a Kauai restaurant and co-author of three cookbooks dedicated to vegan or raw food diets. Learn about The Spruce Eats' Editorial Process. Updated on 01/15/20. Dorling Kindersley / Getty ... These machines are invaluable to a raw foodist for making seed crackers and granolas, and for heating up food just enough ... WebRauma et al. ( Rauma, 1995) (1995, Finland) examined the B12 status in long-term adherents of a strict, uncooked (raw) vegan diet called the “living food diet.”. They assumed their large intake of bacterially fermented foods (about 2 kg/day in this study) would provide plenty of B12 as well as modify their intestinal bacteria to provide ... thiamine diphosphate lcms
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