WebAug 1, 2024 · Contains 380 calories and 27 grams of protein. Ingredients: ½ cup frozen mango. ½ cup frozen pineapple. 2 tablespoons coconut cream. 1 cup Greek yogurt (or plant-based alternative) 1 tablespoon lime juice (optional, but highly recommended) Directions: Add all ingredients into a blender and blend until smooth. WebJan 9, 2024 · Elizabeth Ward, MS, RDN and author of Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy says adding 1/4 cup of beans is a great way to boost protein and fiber. Try blending 1/4 cup white beans into a peach smoothie. 15 / 15. Chamille White/Shutterstock.
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