WebApr 14, 2024 · Folate is essential for cell growth and metabolism. Leafy greens, legumes, and fortified cereals are also rich in folate. To incorporate folate-rich foods into meals, you might add spinach to a smoothie, serve a hearty lentil soup, or offer a fortified cereal with fruit. Iron. Iron is necessary for red blood cell production and oxygen transport. WebIron: Nutrient-densea Food and Beverage Sources, Amounts of Iron and Energy per Smaller Portion a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium. b Some fortified foods and beverages are included.
Food Sources of Iron Dietary Guidelines for Americans
WebCornflakes come in as the most iron rich cereal due to fortification techniques to enrich this cereal with vitamins and minerals. Quaker Quick Oats 19.8mg/100g Although oats are … Web1 ounce of cooked ground beef contains .83 mg iron; ¼ cup fortified infant oat cereal contains 6.8 mg iron; ½ cup cooked, mashed sweet potato contains 1.2 mg iron; ½ cup of Cheerios cereal contains 1.8 mg iron; Don’t worry, that doesn’t mean that your sweet, little 6-month-old needs to start eating steak every day. ekser bojanka
191 Breakfast Cereals Highest in Iron, Fe - myfooddata
WebNov 16, 2024 · Iron-fortified infant cereals Tofu Beans and lentils Dark green leafy vegetables Pairing non-heme iron sources with foods high in vitamin C can help your baby … WebApr 15, 2024 · Legumes, like beans, soybeans, chickpeas, and lentils. Seafood, such as oysters and sardines. Dark green leafy vegetables, like spinach (spinach is also rich in … WebApr 15, 2024 · Legumes, like beans, soybeans, chickpeas, and lentils. Seafood, such as oysters and sardines. Dark green leafy vegetables, like spinach (spinach is also rich in vitamin C, which boosts iron absorption) Iron-fortified grain products, like cereals, pasta, and bread. Dried fruits, such as raisins. ekseni sjava mp3 download