How many calories in swai fillet
WebCalories per serving of Grilled Swai 103 calories of Swai Filet, (4 oz) 8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp) 2 calories of Lemon Juice, (7.40 mL) 1 calories of Garlic, (0.25 clove) 1 calories of Paprika, (0.13 tsp) 0 calories of Pepper, black, (0.03 tsp) Nutrition & Calorie Comments WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baked Swai Fish Fillets. 45 calories of Olive Oil, (0.38 tbsp) 35 calories of Swai Fish Fillets, (2 oz) 17 calories of Brown Sugar, (1.50 tsp unpacked) 7 calories of Garlic powder, (0.25 tbsp)
How many calories in swai fillet
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WebAug 21, 2007 · There are 285 calories in 1 fillet of Fried Floured or Breaded Fish. Calorie breakdown: 48% fat, 16% carbs, 36% protein. Common Serving Sizes: Related Types of Fish: Baked or Broiled Salmon Mahi Mahi Baked or Broiled Fish Fish Grilled Fish Tilapia (Fish) view more fish nutritional info WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Swai Fillet (Pacific Surf Basa). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
WebSwai White Fish Fillets (Market Pantry) Per 4 oz - Calories: 100kcal Fat: 2.00g Carbs: 0.00g Protein: 21.00g Nutrition Facts - Similar Fried Battered Fish WebFind calories, carbs, and nutritional contents for Swai Fillet and over 2,000,000 other foods at MyFitnessPal
WebAbout SWAI FILLETS, UPC: 041130812071; SWAI FILLETS, UPC: 041130812071 contain(s) 62 calories per 100 grams (≈3.53 ounces) [ price]; Ingredients: SWAI (PANGASIANODON HYPOPHTHALMUS), WATER, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE). Manufacturer: Supervalu, Inc. Food category: Frozen Fish and Seafood A few … WebA 4-ounce (113-gram) serving of uncooked swai contains ( 5, 6, 7, 8 ): Calories: 70 Protein: 15 grams Fat: 1.5 grams Omega-3 fat: 11 mg Cholesterol: 45 grams Carbs: 0 grams …
WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Swai Fillet (Frozen - Great Value). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
Calories: 99 Fat: 2g Sodium : 30mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein : 21g Carbs Like many animal sources of protein, swai contains no carbohydrates. Breading, sauces, or other flavorings used during preparation, however, can all add carbohydrates to the dish. Fat One 4-ounce swai fillet contains … See more The following nutrition information is provided by the U.S. Department of Agriculture (USDA) for a 4-ounce (113g) swai fillet.1 See more The American Heart Association and the USDA Dietary Guidelines for Americans (2024-2025) both recommend eating a serving of fish or shellfish at least twice a week.3And while fatty fish, with its higher omega-3 content, may … See more Many people take issue with the environmental impact of swai farming. Most swai is farmed in the Mekong River delta in Vietnam.7 According to a report on swai by the experts at Monterey Bay Aquarium’s … See more If you’re able to eat other white fish without any difficulty, it’s unlikely that you would experience any adverse reaction to swai. An allergy to shellfish is not a predictor of an allergy to swai. A significant … See more foundationless half double crochetWebFeb 6, 2024 · Calories: 158 Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg Due to its low calorie and high protein content, it can be a beneficial... disadvantage of aiWebApr 10, 2024 · Most salmon fillets are served in 3-ounce, 4-ounce, or 3.5-ounce portions, so you can expect to consume 175 calories for a 3-ounce (83-gram) salmon fillet, 190 … foundation legal ballaratWebSwai Fillets Simply Balanced Find on Amazon Percent calories from... Quick stats 90 Calories 0g Carbs (0g net carbs) 1g Fat 19g Protein No price info Try our free Diet … foundation letterhead sampleWebNov 4, 2009 · No problem, just use the Swai fish fillet nutrition facts serving size tool to the right. Find more foods like Swai fish fillet. FitClick has over 60,000 foods and recipes with … disadvantage of air filterWebOther User Submitted Calorie Info Matching: Swai. Stuffed Spinach Basa/swai (1 serving) Calories: 105, Fat: 5g, Carbs: 1g, Protein: 13g. Show full nutrition information ... Basa/swai Fillet (1 serving) Calories: 90, Fat: 4g, Carbs: 0g, Protein: 13g. Show full nutrition information Swai Caribbean Bbq(swai Fish ... foundation letterhead freeWebHow to cook Deep Fried Swai Fish "S-Why" Fish Punjabi Style Swai Fillet Recipe in Easy Steps in Indian Punjabi Style.Maverick MGP-01CR Mesh BBQ Grill Che... disadvantage of air pollution