WebSep 8, 2024 · What Is A Good Time For A 70.3 Ironman? What’s a good 70.3 triathlon time? As a result of crunching the numbers, the average Ironman 70.3 finish time for men is 5:51 and for women is 6:18. We can begin to look at race variations (some courses are considered easier than others) and see average times for men vary from 5:03 to 7:21. ... WebOct 5, 2024 · Your Ironman time should range between 9:07 and 16:54, depending on your age, course, and goals. According to data from the 5150 series, men aged 18 to 24 finish their races in 5:40 on average, while …
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WebAverage finish time 3:09:38; Half Ironman – 1900m swim, 90km bike, 21.1km run. Average finish time 6:04:49; Full Ironman – 3900m swim, 180.2km bike, 42.2km run. Average finish time 13:01:13; Triathlon Swim Average Time – All Distances. ... What Is A Good Time For A Beginner Triathlete? As a beginner triathlete, you will want to compare ... WebAverage Time. The online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately 17.3 mph. This average includes both male and female athletes. This is about 50 percent of your total racing time, with the swim taking an average of 1:16, or 10 percent, and the run 4:54, or 40 percent. tie it in meaning
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WebNov 18, 2024 · Although by no means exhaustive, these four principles are a good start to developing an approach to Ironman that will get you faster with minimal time investment. … WebWith the average finish time of the Olympic distance triathlon being 3:09:38 and the time for an average Half Ironman at 6 hours and 4 minutes, a good rule of thumb is to double what your time is for an Olympic distance and you should not be too far away from your target time for the Half Ironman. The average times for each leg are as follows: WebAug 26, 2024 · After crunching the numbers, the average Ironman 70.3 finish time is 5:51 for men and 6:18 for women. If we start to consider variations between races (some 70.3 courses are considered “easier” than others), then we see male average times vary from 5:03 through to 7:15. Is Ironman 70.3 harder than a marathon? How much slower will … the map california