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WebMore you expend in exercise the more you need to consume. Adding 500 calories a day helps to gain 250-500 gm per week or 1lb, a standard way to gain weight. If you want … WebAug 30, 2024 · Maintaining a BMI in the healthy weight category is one way to support overall health and well-being as you age. Maintaining a weight in the healthy BMI range is one way to support overall health as you age. For more information on the importance of lifestyle approaches to healthy weight, visit Healthy Weight. sarah whittington murrells inlet sc
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