WebVitamin C is generally considered safe because your body gets rid of what it does not use. But at high doses (more than 2,000 mg daily) it can cause diarrhea, gas, or stomach upset. If you experience these side effects, lower the dose of vitamin C. People with kidney problems should talk to their doctor before taking vitamin C. WebOct 8, 2024 · The link between vitamin C and mood might seem surprising, but people who have vitamin C deficiency often feel fatigued or depressed. Some studies have shown that people who have lower than normal vitamin C levels found that their mood improved after they received vitamin C.
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WebJan 5, 2024 · As an antioxidant, vitamin C protects the body from oxidative stress, which can occur when ROS levels are high. Oxidative stress can lead to cell damage and may play a role in some cancers.... WebSep 4, 2024 · For example, vitamin C may reduce the levels of vitamin B-12 and copper in the body. The presence of vitamin C can also enhance iron absorption in the body, which could lead to excessively high ... mohammed ahmed md baytown
Do the benefits of vitamin C include improved mood? - Mayo Clinic
WebApr 11, 2024 · Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale,... WebHigh levels of vitamin C intake are linked to a lessened chance of developing eye cataracts and macular degeneration. Delayed wound healing may be a sign of vitamin C deficiency.... WebNov 7, 2024 · Too much uric acid in the blood, also known as hyperuricemia , can lead to the formation of uric acid crystals, which causes gout. One study found the more vitamin C men took, the less likely they were to develop gout. Researchers studied 46,994 men for 20 years. At the end of the study, 1,317 developed gout. mohammed ahmed mohiuddin