Does cucumber have vitamin k
WebJan 11, 2024 · Vitamin K acts as a natural blood-clotting agent within the body and can therefore interact with Coumadin and make it less effective. While taking Coumadin, it's necessary to consume consistent amounts … WebSwiss chard is one of the best sources of vitamin K that these is, providing you with more than 300% of your daily value per cup. It also has around 18 mg of calcium per cup. Other vegetables. Besides the vegetables …
Does cucumber have vitamin k
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WebAug 7, 2024 · One cup of cucumber slices with the peel has only 17 micrograms (mcg) of Vitamin K. This would be a low to medium amount. This would be a low to medium amount. The Vitamin K content of V8 Juice is not reported by Campbell’s to … WebJun 4, 2024 · Potassium helps lower blood pressure and electrolyte balance of the body. Calcium in cucumber: A 100 gram of raw cucumber has 16 mg of calcium. Calcium is key for the health of your bones and teeth. Vitamin C in cucumber: A 100 gram of raw cucumber has 2.8 mg vitamin C. Vitamin C is essential for immunity, skin health and …
WebPickles offer more vitamin K per serving than cucumber. Your body uses vitamin K to activate enzymes responsible for cell growth and development, as well as bone and cartilage health. It also plays a central role in blood … WebJan 16, 2024 · Cucumber Nutrition Information. per 1 8-inch cucumber (301g) Cucumber Calories: 45. Carbohydrates: 11g. Fiber: 2g, 6% Daily Value (DV) Protein: 2g. Fat: 0g. 62% DV of Vitamin K: A fat-soluble vitamin that allows for activation of enzymes in the clotting cascade, which is responsible for blood clotting. Also builds bone by modifying …
WebEating 1 cup of unpeeled cucumber provides you with 17.1 micrograms of vitamin K, around 20 percent of the daily recommended intake for women or 14 percent for men, according to the Linus Pauling Institute. Choose … WebOct 28, 2024 · Here are three tips to help you safely manage your vitamin K intake: 1. Pay attention to food labels to keep your vitamin K intake consistent “Vitamin K foods can …
WebNov 4, 2024 · Vitamin K is critical for blood clotting. Cabbage is an excellent source of vitamin K1, with 56% of the DV in each cup (89 g). 9. It’s very easy to add to your diet.
WebThe vitamin K in cucumber is found primarily near the peel, so peeling your cucumber significantly reduces the amount you will consume. For example, a one cup serving of cucumber with the peel contains 17 micrograms of vitamin K, while a one cup serving … B Vitamins. Onions contain all members of the B vitamin family, with the exception … heart and vascular lawton oklahomaWeb46 rows · 0.3mcg Vitamin K: Cucumber (with peel) 1/2 cup slices: 8.5 mcg Vitamin K: Eggplant: 4 oz. 4 mcg Vitamin K: Endive: 1/2 cup chopped: 57.8 Vitamin K: Kale: 4 oz. 796.4 mcg Vitamin K: Leek: 4 oz. 53.1 mcg … mountainview jamboree building morgantown wvWebJul 13, 2024 · Sugar: 2 g. Sodium: 2 mg. And beyond their low-cal package, cucumbers pack a lot of important nutrients: Vitamin C: 14 percent of the RDI. Vitamin K: 62 … heart and vascular institute of wisconsinWebJul 2, 2024 · 3. Provides Some Antioxidants and Vitamins. Studies show that nutrients within cucumbers have potential antidiabetic, lipid-lowering and antioxidant effects.. … mountain view iomWebCalcium 4%. Vitamin D 0%. Cobalamin 0%. Vitamin A 6%. Cucumbers are refreshing, juicy members in the gourd family that are popular in summer dishes and salads around … mountainview iraWebMar 15, 2024 · Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. … heart and vascular institute of njWebAug 7, 2024 · Does peeled cucumbers have vitamin K? One cup of cucumber slices with the peel has only 17 micrograms (mcg) of Vitamin K. This would be a low to medium amount. How much vitamin K does a peeled cucumber have? Cucumber, peeled, raw, 1 cup, pared, chopped. Protein (g) 0.78; Vitamin K (phylloquinone) (mcg) 9.58: mountainview itil