WebAug 7, 2024 · Packed with potassium, bananas can help improve blood flow by lowering blood pressure. Too much sodium in your diet can cause high blood pressure, but potassium helps the kidneys remove extra sodium from your body, which then passes through your urine. This helps relax blood vessels and enable blood flow. See also Can … WebApr 20, 2024 · Whatever you call them, bananas are noted for being a good source of potassium, Spees said. According to the U.S. Department of Agriculture, one medium banana provides 375 milligrams. That's about 11% of the recommended daily potassium for a man and 16% for a woman. "Potassium is a mineral that is vital for heart health, …
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