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How to Use a Towel to Do Ab Crunches Healthy Living
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Towel Crunch - Ab Exercise - YouTube
WebFeb 28, 2024 · Place a towel on the floor and put the upper half of your foot on it. Keep your heel down on the ground and crunch the towel up with your toes. Release them back out and repeat 10 to 12 times. 2. Toe Taps. Taps can be done from the same position as toe crunches. With bare feet, extend your big toe down toward the floor while extending your ... WebDragging the towel sideways challenges the muscles along the inner and outer sides of the foot. Begin seated in a chair with a towel spread out on the floor in front of your feet. Keeping your heel on the floor, rotate your right forefoot to the right. Using the ball of the foot, drag the towel to the left, working the medial muscles of the foot. WebNov 9, 2024 - Explore Steve Malone's board "Vintage bulges", followed by 372 people on Pinterest. See more ideas about vintage men, vintage, hot men bulge. diy flower wall stand